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Cycling

Cycling is a popular sport and fitness activity in Australia which offers a range of benefits for all ages. It is a great way to get outside and enjoy the fresh air, while also providing an excellent form of exercise. Cycling can be done on roads, mountain trails, or even on stationary bikes indoors. It is a great way to stay fit and healthy, while also having fun. Cycling can help improve cardiovascular health, strengthen muscles, and improve coordination. It can also help reduce stress levels and improve mental wellbeing. Cycling is an activity that is easy to learn and can be enjoyed by people of all ages and fitness levels. There are a wide range of cycling accessories available to ensure a safe and comfortable ride. With the right gear and a little bit of practice, anyone can enjoy the benefits of cycling.