Inversion tables are a great way to help with recovery after sports and fitness activities. They help to reduce back pain and improve posture by allowing the user to hang upside down, taking the pressure off the spine. Inversion tables are also a great way to stretch the body and improve flexibility. They are easy to use and come in different sizes, so you can find one that fits your needs. They are also adjustable, so you can control the angle of inversion, allowing you to choose how much stress you want to put on your body. Inversion tables are becoming increasingly popular amongst athletes and fitness enthusiasts, as they provide a great way to recover and improve overall health.