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Weights & Weight Lifting

Weights and weight lifting is a popular form of exercise that can help to build strength, muscle and endurance. It involves lifting weights to increase the resistance against the force of gravity. It is a great way to stay fit and healthy, and it can also be used to improve sports performance. Weight lifting can be done with free weights, such as dumbbells, barbells and kettlebells, or with weight machines. It is important to use proper form and technique when lifting weights, and to use the right amount of weight for your fitness level. Weights and weight lifting can be used to target specific muscle groups, and can be used in combination with other exercises such as running, stretching and cardio. It is important to have a balanced workout routine that includes both weights and cardio to achieve the best results.