Ankle weights and weighted vests are a great way to add extra weight to your workout routine. They are ideal for strengthening the core, improving balance, and increasing endurance. Ankle weights come in a variety of sizes and weights, making them suitable for a range of fitness levels. Weighted vests come in a range of styles and sizes, allowing you to adjust the weight to suit your needs. Both ankle weights and weighted vests are comfortable to wear and easy to adjust, making them great for adding extra resistance to your workout. Whether you’re looking to increase your strength, improve your balance, or just get a better workout, ankle weights and weighted vests are a great way to do it.