Weight lifting belts and gloves are essential items for any serious weight lifter. They provide support and protection for the back and wrists, while enabling the user to lift heavier weights with greater safety. Weight lifting belts come in a variety of styles and materials, from classic leather to neoprene, and can be used to help stabilise the core muscles and reduce the risk of injury. Weight lifting gloves are designed to protect the hands from calluses, blisters and other injuries, while also providing a secure grip on the barbells and dumbbells. They come in a range of sizes and materials, from leather to synthetic, and are an essential part of any weight lifting routine.