Yoga & Pilates

Sports and Fitness | Yoga & Pilates is an ideal way to stay fit, healthy and energised. Yoga and Pilates are both low-impact forms of exercise that focus on improving flexibility, strength and balance. Yoga is a form of exercise that combines physical poses, breathing exercises and meditation, while Pilates focuses on core strength and stability. Both Yoga and Pilates can be practiced by people of all ages and fitness levels, and can help to improve posture, reduce stress and improve overall wellbeing. Whether you're looking to improve your flexibility, increase your strength, or just take some time out for yourself, Yoga and Pilates can help you achieve your goals.