Product: Allura Arcia 52 Stress Less Self Care Cards Guided Mindfulness Meditation Wellness Self-Help Anxiety Relief Relaxation
52 EASY EXERCISES FOR EVERYONE This unique Self Care Deck contains 52 extremely effective exercises for mindfulness meditation anxiety relief stress management self care relaxation amp more. These powerful exercises can be quickly memorized andnbspused at work office school commute counseling yoga at your desk amp even before going to sleep. These cards were developed by a team of therapists counselors and yogi professionals to teach you how to stop your stress reaction and relax.nbspPOWERFUL MEDITATION AND MINDFULNESS TECHNIQUES These exercises are known to help reduce stress anxiety and stop the mindrsquos automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionalsnbspwithout requiring any prior knowledge. You will also learn how to focus on your breathing observe your body and awaken positive thoughts through visualizations.nbspRECOMMENDED BY HEALTH CARE PROFESSIONALS For kids teens women men amp adults our self care kit cards are recommended by medical doctors in occupational mental health care as well as psychologists psychiatrists therapists and counselors. Greatnbspgifts for stress relief psychology meditation relaxing calming mindfulness anxiety relief care package for stress school counselor supplies stress relief gadgets stress therapy teacher care package 15 or less gifts amp for relaxation.nbspREMARKABLY APPEALING Our large stress less amp self care cards 5 x 4 inches were designed to be big amp appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If yourenbsplooking for an effective way to deal with a stressful environment these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises amp techniques that you can keep with you for the rest of your life.nbspTRAVEL SIZED Carefully designed to not be too big nor too small our self care cards are convenient and lightweight which allows you to take them anywhere you go. Its a must have tool for meditation stress management depression occupational therapynbspanxiety self care mental health psychotherapy mindfulness coping tools for kids amp much more.
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